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What is Integrative Health Coaching?
Integrative health coaching is all about getting to the root of what’s really going on with your health—so you can finally feel like yourself again. Instead of just masking symptoms, we take a deeper look using tools like lab testing, lifestyle changes, and nutritional support. I’ll also guide you in using high-quality supplements and nutraceuticals, when appropriate, to help your body heal and rebalance. Whether you're dealing with low energy, hormone shifts, stress, or gut issues, this process is personalized to you. Together, we’ll create a plan that supports your whole self—mind and body—for real, lasting results.
Find the root cause for true healing
If you are tired of feeling stuck in your health journey, integrative health coaching may be the right option for you. Struggling to maintain motivation or make lasting changes? It’s time to consider the transformative benefits of integrative health coaching. Health coaching is a hollistic approach to wellness that considers your unique needs, goals and challenges. Whether the goal is to lose weight, rebalance hormones, manage stress, improve sleep, or enhance overall well-being, a health coach can provide personalized guidance and support every step of the way. Integrative health coaching helps find the root cause to your health struggles.
Integraritve health practitioners do not diagnose, treat, cure, or prevent disease. Integrative health coaching allows clients to identify root cause issues, and rebalance their body to reach optimal levels of well-being and health.
“The greatest medicine of all is to teach people how not to need it” -Hippocrates
Coaching packages
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Coaching packages *
4 Month Root Cause Deep Dive
Use functional testing to identify root causes of fatigue, hormonal imbalance, inflammation, or stubborn weight issues—and support healing with a targeted protocol.
Includes:
Full Health Intake + Root Cause Review
1 Functional Lab (GI MAP, DUTCH Complete, or equivalent)
Lab Interpretation + Personalized Protocol
6 Coaching Sessions (biweekly or as needed)
Supplement recommendations with discount access
Anti-inflammatory & detox support meal plans
Weekly Voxer support or check-ins
Ideal for: Women ready to go beyond “normal labs” and uncover the real cause behind their symptoms.
One time lab
One-Time Lab Test + Consultation
This service includes a comprehensive lab test designed to provide valuable insights into your health. Whether you're dealing with symptoms like fatigue, stress, hormonal imbalances, or digestive issues, this one-time test can help identify key areas that need attention. You will receive personalized recommendations based on your results, with a follow-up consultation to review your findings and discuss your next steps.
Benefits:
Get clear answers to the health issues you're experiencing.
Understand your body at a deeper level.
Receive customized recommendations without committing to a long-term package.
This service is perfect for those who want to take a proactive approach to their health with professional guidance. Book your one-time lab test and consultation today!
3 Month Reset and Rebalance
Build foundational habits, address key symptoms, and create sustainable shifts in energy, mood, digestion, and hormone balance.
Includes:
Initial 60-min Health Intake & Goal Mapping
5 Biweekly Coaching Sessions (30–45 min)
Personalized wellness plan: food, lifestyle, and supplements
Optional hormone/detox symptom questionnaire
Clean Eating Meal Plan + Morning/Night Routine Templates
Email or Voxer check-ins 1x/week
Ideal for: Women dealing with stress, sluggish thyroid, mild hormonal imbalance, or looking to reset their wellness routine.
12 month total wellness package
Complete transformation of body, mind, and energy through deep root-cause healing, lifestyle upgrades, and long-term support.
Includes:
Comprehensive Intake & Health Timeline
3 Functional Labs (e.g., DUTCH, GI MAP, Toxin Panel)
Ongoing protocol adjustments + retesting as needed
2 Private Coaching Sessions/month (24 total)
Personalized nutrition plans updated seasonally
Lifestyle & nervous system support (stress, sleep, energy, boundaries)
Unlimited email access
Priority scheduling + supplement discounts
Ideal for: Women who want high-touch, concierge-style support to finally heal burnout, hormone imbalance, and chronic health issues.