True Healing Happens When You Treat the Whole Person
At Behavioral Health Solutions, we believe that mental and physical wellness go hand in hand. Whether you are navigating anxiety, burnout, hormone shifts, or gut issues, our counseling and wellness services are designed to help you feel like you again—inside and out.
My approach
As both a licensed counselor and integrative health practitioner, I take a holistic view of healing—recognizing that emotional and physical health are deeply connected. In our work together, we may explore traditional therapy to support your mental and emotional wellbeing, while also looking at root causes like hormone imbalances, chronic stress, inflammation, or nutrient deficiencies that could be impacting how you feel. Whether you're seeking relief from anxiety, fatigue, or hormonal shifts, my goal is to provide compassionate care and personalized strategies that empower you to feel balanced, energized, and in control of your health.
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Bariatric Pre Surgical Evaluation
We offer bariatric pre surgical evaluations, counseling to change eating habits, and support through individual and/or group counseling.
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Accelerated Resolution Therapy
Accelerated Resolution Therapy (ART for short) is a form of psychotherapy with roots in existing evidence based therapies but shown to achieve benefits much more rapidly (1-5 sessions).
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ADHD/Behavioral Health Assessments
Struggling with inattention? At Behavioral Health Solutions we thoroughly diagnose by combining objective testing with a clinical interview. We then send a detailed report to your physician.
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Integrative Health Coaching
Integrative health coaching is a holistic approach to wellness that combines traditional health practices with complementary therapies to support individuals in achieving their health goals. Unlike conventional coaching, which may focus solely on fitness or nutrition, integrative health coaching recognizes the interconnectedness of physical, emotional, and mental health.